Personal Training

Change the way you work out.

Fitness can often be confusing and if done incorrectly, damaging to your body. Working out with a trainer can help to boost your motivation, minimize injury and, the best part, maximize your results. The trainers at Monkey Tree Fitness & Wellness are certified and qualified to help you get the most out of your workout.

Call today to inquire about setting up your first session.

 

Group Fitness

We provide structure.

If you’re the type who needs structure and likes to work out with others, why not try out one of our group fitness classes. We offer classes that suit your fitness level and your availability. Don’t have time for a 45 or 60 minute class, why not try one of our “Rush Hour” 30 minute classes. Whatever your needs, we strive to deliver.

Our fitness schedule is a continuous work in progress so keep checking for updates. Click to view current schedule

 

Virtual Fitness On Demand 24/7

Want the benefits of a structured, guided workout but need the flexibility to work out whenever is convenient for your schedule? Fitness On Demand 24/7 is the answer. With your membership, you will have access to hundreds of different types of workouts that will address your cardio, strength and conditioning, mind and body, flexibility and core and we even have dance and martial arts style workouts for you to choose from. Whether you want to join one of our group fitness virtual classes or just want to stream it off your mobile device and do your own thing, it’s completely your choice. We love that!