Decompress from Stress

stress relief at gym

Let your mind go

and breathe…

Join us for a chance to rid yourself of tension that collects in your body throughout the week. It settles in our shoulders, neck, hips, lower back, and the list goes on. Experience what can be done to reduce the pressure on our delicate, yet strong, and faithful bodies.

 

Attend the session to help release tension in your mind, body, and spirit. Leave feeling lighter and brighter, and more focused on what you want to focus on. I use guided intuition, meditation, and a little magic to help you feel better by the time you leave.

Date & Time: Alternating Tuesdays @ 7:30

MAR classes: March 12 & 26

Length of class: approx. 60 mins.

Cost: $15/pp. ; $12 for members. *These classes are open to be public, membership is not required.

For optimal relaxation dress in warm comfy clothing.

CALL NOW TO BOOK YOUR SPOT: 416 233 3400

Adrianne Szabo