MIND. BODY. SPIRIT.

MONKEY TREE

FITNESS & WELLNESS

Start your journey here.

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CHECK OUT THESE COOL EVENTS COMING YOUR WAY THIS MONTH!

*(All classes and events are open to the public. Subject to special fees.)

 
These small group training sessions will spice up your regular workout by working out with friends as well as future friends, and motivating each other as a group.  This is a wonderful opportunity to build your community!  It is guaranteed to be a lot of fun!  Nutritional support and feedback will also be included

These small group training sessions will spice up your regular workout by working out with friends as well as future friends, and motivating each other as a group.

This is a wonderful opportunity to build your community!

It is guaranteed to be a lot of fun!

Nutritional support and feedback will also be included

This two-hour workshop will offer women of all ages and abilities a sample of easy to learn, easy to remember physical and verbal self defense techniques. We will include releases to wrist and neck holds and blocks and strikes when dealing with dangerous situations. We will also break down the myths of who, where, and why assault, harassment and abuse happens. We will work to increase personal awareness and confidence to promote avoidance and action.

This two-hour workshop will offer women of all ages and abilities a sample of easy to learn, easy to remember physical and verbal self defense techniques. We will include releases to wrist and neck holds and blocks and strikes when dealing with dangerous situations. We will also break down the myths of who, where, and why assault, harassment and abuse happens. We will work to increase personal awareness and confidence to promote avoidance and action.

Join us at the club this Thursday, October 24th at 12:00pm or 5:30pm.  Learn more and ask questions about deciphering which diet is right for you!

Join us at the club this Thursday, October 24th at 12:00pm or 5:30pm.

Learn more and ask questions about deciphering which diet is right for you!

 

WE HAVE ADDED SOME NEW CLASSES TO OUR LIVE GROUP FITNESS SCHEDULE. CHECK IT OUT!

Toronto’s Premium Health & Fitness Club for mature adults.

Monkey Tree Fitness & Wellness is your place to reconnect your mind, body and spirit. Through a variety of fitness programs, a full-service gym, wellness therapies and social activities, we strive to create a welcoming and positive environment that inspires a path to wellness, whatever that looks like for you. Come and start your journey with us and our team is here ready to help.

 
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Group Fitness Classes & Fitness on Demand

Love moving to the music and feeling the energy flow through your body as your transition into your next pose? Ok, we love yoga as much as the next guy, but our classes offer more. Group fitness is a great way to participate in a structured class and get guidance from the instructor. And hey, you might even make some new friends along the way. Our classes are open to the public. Group class passes can be purchased if a gym membership is not for you.

For added flexibility, Monkey Tree Fitness & Wellness now offers virtual (VR) classes with our Fitness On Demand 24/7. This system allows access to hundreds of cool workouts anytime you’re in the gym. Included with the all-access membership, members can run their own fitness class on their mobile device, or join a group for a virtual class. We know your time is precious so we like to provide flexibility and options.

Personal Training

Sometimes it can be difficult to get motivated at the gym. Or perhaps you’re not sure if you’re doing the best exercises correctly to prevent injury and maximize your results. This is where personal training can help. Why not book a session with one of our friendly personal trainers and experience the magic of transformation.

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Colon Hydrotherapy offered by our partners at Monkey Tree Health

In today’s environment, full of toxins and stress, our colons need a little extra support. Colon hydrotherapy with the Angel of Water system is a safe, non-invasive, hygienic and effective way to help kick your colon back into shape. Whether you want to shed those extra pounds or need help with an auto-immune disorder, colon hydrotherapy can make a world of difference.

CHECK IT OUT.

 

Fitness

Fitness is our passion. We strive to help you meet your fitness goals, whether with our flexible fitness classes, or by working out with one of our trainers, we are committed to help you achieve whatever fitness goals you set for yourself.

 

Wellness

Finding true wellness is an incredible task, but we are all capable of achieving it. At Monkey Tree Fitness & Wellness, we put emphasis on wellness through the environment we create in the club and by connecting our clients with a variety of services, workshops and events that can help meet their wellness goals.

 
 
 

Colon Hydrotherapy

We offer a variety of fitness, wellness, and nutrition services through our trusted partners. As of November 1, we are proud to provide colon hydrotherapy through our partnership with Monkey Tree Health Inc.

 

Book Your Trial

We know you want to come and check us out, so why not book a 2 week trial with us. $20 will give you access to the club services and fitness classes.

All you have to do is click on the button below to get started.